Good sleep is essential because it affects well-being and is a prerequisite for the regeneration of the body after a hard day. But: Not everyone who sleeps badly suffers from sleep disorders. Only when the quality and duration of sleep are permanently disturbed is it called a sleep disorder. The next day, concentration and performance may be impaired. The causes of restless sleep include depression, respiratory and lung diseases, or even diffuse pain. Living conditions also play an essential role, and so excessive stress and consumer behavior influence sleep. People who cannot fall asleep or who often wake up at night and find it difficult to get back to sleep are looking for solutions to be able to sleep better again finally. Read here how this can be done. 1. Sufficient movement A full-time job and a stressful family life can be demanding, and you cannot always manage your own needs in everyday life. Sufficient exercise is important for a restful sleep. Because if you move to